A 2017 study from researchers at the Indiana University School of Medicine helps to show how electroacupuncture can stimulate tissue repair after an injury and relieve pain through a specific
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One of the most wonderful things about being an acupuncturist is the ability to stimulate points on my own body when I need to. If I get a headache, or
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No matter what you’re trying to accomplish, setting goals is one way to help you get there. Often, when people have no goals, they lack motivation, focus and direction. Setting
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A recent study carried out by Brown University neuroscientists discovered new metronome neuron cells in the brain. This exciting discovery may shed light on the brain's long-hypothesized internal clock and possible
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L-theanine, also known as L-γ-glutamylethylamide and N⁵-ethyl-L-glutamine is a non-protein amino acid that’s naturally occurring in some plants and fungus. Theanine is the name given to L-theanine when it is
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Sleeping more on the weekend to recover from sleep lost during a busy workweek is very common. Yet, recent study findings suggest that sleeping more on the weekend is not
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How our brains function is more complex than ever imagined. For a long time, the brain was thought to be compartmentalized, specialized and fixed. In fact, in the 1970’s a
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During exercise, magnesium (Mg) is dispersed throughout the body, and utilized where it’s needed most. Magnesium is a co-factor for more than 600 enzymatic reactions, responsible for building tissue and
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New research by Mark C. Houston, MD, MS, MSc, FACP, FAHA, FASH, FACN, FAARM, DABC, Director of the Hypertension Institute and Vascular Biology, provided a comprehensive, logical and in-depth approach
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